What are the main benefits of chocolate?
Chocolate is one of those foods that everyone falls in love with, young and old, but in addition to being delicious, it has many benefits.
"In 2017 the expert in Epidemiology Elizabeth Mostofsky published in the prestigious British Medical Journal and conducted a study in which she demonstrated a great benefit of this ingredient: moderate intake of dark chocolate potentially reduces the risk of arrhythmias. This statement was supported by another scientific investigation of the Harvard Gazette of Denmark, that assured that the moderate consumption of chocolate with high cocoa content and low in sugar is good for the health ".
In addition, several studies have solidified the theory that chocolate, in its purest version, helps protect the skin from the harmful rays of the sun, stimulates brain function and even helps reduce bad cholesterol. A whole series of benefits that will improve your health significantly.
Drinking chocolate also helps reduce your stress level since its consumption reduces the level of cortisol, a hormone that is released in response to stress. Therefore, by taking this ingredient, we will feel more relaxed.
One of the best benefits of pure cocoa is that it lowers LDL cholesterol levels and raises HDL (the “good” cholesterol). This is produced thanks to its antioxidant power, which also helps control diabetes and insulin sensitivity.
Dark chocolate - with low levels of sugars - has components and active ingredients with antioxidant power. Some of them are polyphenols, flavonoids, and catechins. Several researches have revealed that they have more antioxidants than blueberries and açai.