Benefits of adding more vegetables to your diet
Did you know that green leafy vegetables are one of the staple ingredients in most healthy recipes?
Green leafy vegetables are undoubtedly one of the healthiest options you can choose since they are the group of vegetables richest in iron and calcium, two essential minerals for a good diet and health. The characteristic green color of these vegetables is given by chlorophyll, a chemical compound present in plants, some algae and bacteria, since it is essential for the realization of photosynthesis. This compound is precisely one of the main reasons why green leaves are so healthy.
For several people it is a bit complicated to include vegetables in their daily diet, but the truth is that it is very easy to prepare dishes with these foods, since most vegetables can only be incorporated raw or cooked, although it is believed that they preserve raw most of its nutrients, but if you know how to cook them correctly they are just as healthy. If you prefer to consume them raw, you can add them to your salads, use them as a base whether you use just one or make a mixture of two or three green leaves, but do not forget to supplement with ingredients from the rest of the food groups. Another way to eat them raw is to integrate them into your juices and smoothies. On the other hand, if you prefer them cooked, a great idea to enjoy them is to incorporate them into your typical vegetable soup recipe, you can also blend them to prepare a delicious cream or simply boil them with other vegetables, such as potatoes, to create a delicious garnish to accompany your foods.
How many vegetables do you include in your diet?
If you haven't already, you should know that consuming these green leafy foods help you:
- Reduce cholesterol levels.
- Its high fiber content improves the digestive system, fights constipation and regulates metabolism.
- They provide a large amount of antioxidants that help reduce cell damage and the risk of cancer.
- Its vitamin C strengthens the immune system and contributes to the repair of infected tissues.
- They keep the sugar levels in the body stable.
- They provide lutein, which improves vision health, helps reduce the risk of age-related macular degeneration, cataracts and eye infections.
- They promote the production of red blood cells.
- They reduce the risk of cardiovascular diseases.
- They are a source of energy.
- They help treat and prevent anemia.